Help For Thinning Hair

There are many reasons for thinning hair. It could be brought about by stress, illness, side effects of medications, over use of hair products, and improper hair care.

But another common cause is nutrition. If you consult a dermatologist about your thinning hair, you may be surprised to learn that it doesn’t take much effort to correct it.

Healthy hair starts in the kitchen! Omega 3 fatty acids are key factors in strengthening and promoting hair growth. They can be found in foods like salmon, flax seed, sardines, cod and mackerel.

Gamma Linoliec Acid, or GLA, also strengthen the hair shaft and keep it thick. Black currant seed oil contains plenty of GLA, and it is widely available in capsule form.

Another excellent source is coconut oil. Just massage it on your scalp during the week to help combat thinning hair.

Remember these tips and commit to really taking care of your hair. In no time you’ll see healthy, lush hair once more.